My 1:1 sleep support is for parents who...

This is the perfect programme for parents of little ones aged 4months to 4 years who are experiencing a core problem with their little one's sleep such as bedtime battles, nightmare naps or frequent night waking (the list goes on!) and parents want to nip this core problem in the bud for once and for all!

 With this MINI RESET programme, you bring the core problem – bedtime battles, nap drama, hourly wake ups etc… and I’ll bring the plan.

💗Low cost, low time, HIGH ENERGY SHIFT.

With a helping hand provided for the first 5 days of sleep training with me as your unlimited 1:1 support, it is ideal for those parents wanting my support at the start of the process, to enable quick results, ensuring you feel in control but know they are/ will be confident in upholding the rest of the plan thereafter after 5 days with me as their support to bounce off of.

What is included?

• A detailed questionnaire which provides me with the full picture of your little one's current sleep challenges and your family life.
• An analysis of 3 days and 3 nights sleep via a sleep diary log.
• A bespoke, written sleep plan tailored to your child's sleep needs and family life.
• A 30 minute consultation to discuss your little one's bespoke sleep plan and opportunity for you to ask any further questions you have, so you leave the consultation feeling  excited, confident and raring to go!
• 5 days (Monday to Friday during waking hours of 8am-6pm) of unlimited 1:1 support via WhatsApp messaging; you have me as your biggest cheerleader in your back pocket, with you every step during the first 5 days of starting the sleep plan, supporting you through any wobbles, tweaking where we/if need to and celebrating every win with you and ensuring fast results!
• A 20 minute sleep support call post 1:1 support, to be used within one month of starting sleep training.

Additional package top ups:

5 days of 1:1 unlimited support (to be used after the first 5 days of 1:1 support included in the Mini programme)- £125

This is the perfect programme for parents of little ones aged 4months to 4 years who are experiencing sleep challenges, making naps and/or night sleep extremely difficult and exhausting. 

With my helping hand provided for 2 whole weeks, this programme is ideal for those parents who would like the reassurance of knowing they have me in their back pocket, cheerleading them on throughout their whole sleep training journey and supporting them with any bumps in the road (because life isn't perfect or doesn't always go to plan) with them from the beginning until the very end, ensuring all sleep goals are met for their little one.

What is included?

• A detailed questionnaire which provides me with the full picture of your little one's current sleep challenges and your family life.
• An analysis of 3 days and 3 nights sleep via a sleep diary log.
• A bespoke, written sleep plan tailored to your child's sleep needs and family life.
• A 45 minute consultation to discuss your little one's bespoke sleep plan and opportunity for you to ask any further questions you have, so you leave the consultation feeling  excited, confident and raring to go!
• 2 weeks of unlimited 1:1 support via WhatsApp messaging  during waking hours 8am-6pm); you have me as your biggest cheerleader in your back pocket, with you every step during the two weeks, supporting you through any wobbles, tweaking where we/if need to and celebrating every win with you until we come to the end of the 2 weeks and have reached your sleep goals for your little one.
• A 20 minute 1:1 sleep support call on Day 10 during our two weeks together to review your little one's progress in detail and make any tweaks to the plan to get you to that finish line....  A happy, confident and independent sleeper and 10 hours of sleep for you!
• A 20 minute support call post 1:1 support, to be used within one month after your 2 weeks of 1:! unlimited support ends.
• A FREE copy of my Sleep Troubleshooting guide (worth £25RRP) to help you feel ultra prepared in knowing how to prepare for any future events which may cause disruption to your little one's sleep, including managing clock changes, travelling, introducing a new baby, moving home, illness and teething and key transitions such as starting nursery and/or school etc.

This programme is suitable for children aged 1.5-7 years who struggle with anxiety relating to bedtime and sleep and is ideal for parents wanting to use a really gentle and gradual approach to improving their child's sleep. 

If your child:

• Will only sleep if with you
• Suffers from separation anxiety
• Will only sleep if you are in the room, present with them7
• Refuses to sleep in their own bedroom
• Anxious about their sleep space
• Is a generally anxious child
• Is awake multiple times in the night and seeks you at every wake
• Struggles to settle at bedtime

Then this  1:1 support programme is ideal for them.

Naturally with  gradual approaches and highly anxious children, progress takes a little longer due to the slower pace of the approaches used but you will have all of the confidence and knowledge you need after or 3 weeks together to see your plan through thereafter!

With my helping hand provided for 3 whole weeks, this programme is ideal for those parents who would like the reassurance of knowing they have me in their back pocket, cheerleading them on throughout their whole sleep training journey and supporting them with any bumps in the road (because life isn't perfect or doesn't always go to plan) with them from the beginning until the very end, ensuring all sleep goals are met for their little one.

What is included?

• A detailed questionnaire which provides me with the full picture of your little one's current sleep challenges and your family life.
• An analysis of 3 days and 3 nights sleep via a sleep diary log.
• A bespoke, written sleep plan tailored to your child's sleep needs and family life, including strategies to reduce anxiety built into the plan for promoting independence in sleeping.
• A 45 minute consultation to discuss your little one's bespoke sleep plan and opportunity for you to ask any further questions you have, so you leave the consultation feeling  excited, confident and raring to go!
• 3 weeks of unlimited 1:1 support via WhatsApp messaging  during waking hours 8am-6pm); you have me as your biggest cheerleader in your back pocket, with you every step during the two weeks, supporting you through any wobbles, tweaking where we/if need to and celebrating every win with you until we come to the end of the 2 weeks and have reached your sleep goals for your little one.
• A 20 minute 1:1 sleep support call on Day 10 during our three weeks together to review your little one's progress in detail and make any tweaks to the plan to get you to that finish line....  A happy, confident and independent sleeper and 10 hours of sleep for you!
• A 20 minute support call post 1:1 support, to be used within one month after your 3 weeks of 1:! unlimited support ends.
• A FREE copy of my Sleep Troubleshooting guide (worth £25RRP) to help you feel ultra prepared in knowing how to prepare for any future events which may cause disruption to your little one's sleep, including managing clock changes, travelling, introducing a new baby, moving home, illness and teething and key transitions such as starting nursery and/or school etc.

This is the ideal programme for new parents of newborns aged 0-16 weeks old and parents-to-be who wish to instil excellent sleep habits from the beginning, to give their bubba the best possible foundations for great sleep and to be a great sleeper from Day 1.

Sleep is one of those things that until you don't have it, you don't know what it truly feels like to be sleep deprived. Naturally, when our little miracles come along, our sleep changes as we respond to their every need because they are completely reliant upon us. Up until around 3 months, newborn babies have no concept of day or night, which is why they feed around the clock and their sleep is not clockwork, leaving us feeling exhausted! Take it from one mum who knows sleep deprivation at its best (there were some nights I only got an hour's shut eye with my son!) - the better prepared you can be for what to expect re sleep changes and how to lay excellent foundations from Day 1 to ensure your little one gets the best sleep possible... and you, the better it will be for your wellbeing and your little one's chances of being an excellent sleeper. 

It always baffles me how at antenatal classes, sleep isn't really widely spoken about. Yet, it is one of the most fundamental parts to becoming and adapting to life a new parent. Sleep is a vital human sleep need to function and remain healthy physically, mentally and emotionally.

Through my Antenatal Newborn Sleep Foundation programme, I will ensure you have everything you need to know about your baby's sleep, so you feel SO well prepared and set up for the best sleep possible!

What is included?

A 1:1 90 minute, online presentation via Zoom covering the following:

✓Infant sleep cycles and wake windows 

✓ Current and up-to-date Safe Sleep advice for newborn babies in accordance with The Lullaby Trust UK, including what to dress newborns in for night time sleep, bedding and swaddling.

✓Advice on the use of dummies 

✓Creating a safe and optimum sleep environment 

✓Introducing a bedtime routine from Day 1 and its positive impact on sleep (all babies love routine!)

✓Settling fussy babies 

✓Transitioning to independent sleep 

✓Infant sleep needs - I will talk you through wake windows, nap durations and frequencies, night time sleep guides and the importance of these for little ones up to 16 weeks old.

✓ Managing clock changes - Spring and Autumn

✓ Impact of breast and bottle feeding on sleep 

✓ The 4-month regression; what it is, signs of a regression and how to handle it.

✓ A copy of the presentation sent straight to your inbox upon completion of the online information session, so you have it to refer back to at any stage (and yes, because I also know baby brain is a REAL thing!-  it never left me!)

✓ 20% off my Mini Sleep Transformation 1:1 sleep package or my Ultimate 1:1 Sleep Transformation package should you require further support in the future.

Found the right programme for you?

Ready to prioritise yours and your little one's sleep and wellbeing?  

Contact Lauren today using one of the buttons below and get your sleep transformed!