Sweet Beginnings: The Newborn Sleep Essentials Support
Why Sleep Support Is Important for the Newborn Stage?
As a first-time mum, I attended every antenatal class I could find — from birth prep to feeding tips and baby care. I thought I was prepared for everything… but looking back, there was one thing that no one really talked about: newborn sleep.
No one warns you just how exhausting the newborn stage can be. The endless nights, the unpredictability, the tiny cues that can mean your baby is tired, hungry, or overstimulated — it’s overwhelming. I remember the first week home, rocking my baby for hours, feeling like I was failing because I didn’t know the “right” way to help them sleep. It was exhausting and isolating.
That’s where sleep support becomes so important. It’s not about strict schedules or rigid routines; it’s about learning to read your baby’s cues, creating a safe and calming sleep environment, and preventing overtiredness — all while supporting their growth and your own wellbeing. One small tip I learned — recognizing the difference between a “fussy” and a “tired” baby — completely changed my nights. Suddenly, I wasn’t guessing; I could respond confidently.
Having guidance and support early on can make those long, sleepless nights feel a little more manageable. It gives you reassurance that you’re doing the right thing, and slowly, those exhausting newborn nights can start to feel a little lighter, one gentle sleep cue at a time.
🌙 Sweet Beginnings Packages
Gentle sleep support for expectant parents and babies 0–8 weeks
Because the foundation for great sleep starts from the very beginning. Whether you’re preparing for your baby’s arrival or already navigating those early newborn weeks, these packages will help you feel calm, confident, and supported as you begin building healthy, connected sleep habits — without pressure or overwhelm.
Sweet Beginnings Packages
💛 Option 1: Sweet Beginnings – Laying Great Foundations from Day One
Investment: £149
For expectant parents or parents of babies aged 0–8 weeks who want to understand newborn sleep, prevent early struggles, and build gentle, confident routines from the start.
🌿 What’s Included:
🌙 Tiny Tots Sleep Foundations (0–16 weeks)
A private 90-minute newborn masterclass (or 2 x 45-minute sessions) covering:
- Understanding newborn sleep cycles & wake windows
- Safe sleep guidance (The Lullaby Trust UK)
- Settling techniques for fussy or unsettled babies
- The role of dummies in sleep
- Creating a calm, optimal sleep environment
- Gentle bedtime routines
- Steps to begin laying independent sleep foundations
- Meeting your baby’s needs in the early months
➡️ Includes:
💬 Live Q&A to ask your personal questions
🎥 Full recording to revisit anytime
💛 Why Parents Love This Package
✨ Helps you feel calm, confident, and prepared before sleep challenges arise
✨ Practical, evidence-based tools that work in real family life
✨ Empowers you to understand your baby’s cues and respond with confidence
✨ Builds trust and connection from day one
👶 Who It’s Perfect For
✅ Expectant parents preparing for baby’s arrival
✅ Parents of newborns (0–8 weeks) who want to start strong
✅ Families wanting to prevent future sleep struggles through gentle, proactive guidance
🌙 Option 2: Sweet Beginnings Plus – Premium Coaching & Ongoing Support
Investment: £499
💫 Payment options:
- Pay upfront: £499
- Or 2 monthly instalments of £275
Becoming a parent whether it be your first, second or third time is magical yet exhausting as you navigate your way with a newborn baby. It certainly hit me like a ton of bricks and I wish back when I had William that there had been more support around newborn sleep! Sleep and rest is a crucial part to keeping well during the newborn stage and so Sweet Beginnings Plus includes everything in the Laying Great Foundations package, plus two months of 1:1 support and unlimited access to me as your personal sleep coach as you put everything into practice and for daily support .
🌿 What’s Included:
Everything in the Sweet Beginnings package, plus:
📱 2 Months of Personalised 1:1 Support
Unlimited WhatsApp access (Mon–Fri, 8 a.m.–8 p.m.) for real-time reassurance, gentle guidance, and tailored adjustments as your baby grows.
💬 Quick answers when you need them
💛 Encouragement through the tough days
🪄 Support with evolving nap rhythms and bedtime routines
🎉 Celebration of every tiny win
📞 45-Minute Progress Call
A relaxed follow-up session to review your baby’s progress, troubleshoot new challenges, and adjust routines to suit their developing sleep needs.
💛 Why Parents Love Sweet Beginnings Plus
✨ Combines newborn education with ongoing expert support
✨ Provides calm, consistent guidance through the fourth trimester
✨ Helps prevent sleep struggles before they begin
✨ Builds lasting confidence and trust as your baby’s sleep develops
✨ Offers real-time, judgment-free reassurance and troubleshooting
Additional Bonus: 20% off any Nutured Naps and Nights 1:1 Sleep Coaching Package.