My Bespoke 1:1 Sleep Support - The Nurtured Naps and Nights Packages

If you’re a parent of a baby or child aged 4 months to 7 years who’s stuck in the exhausting cycle of rocking, feeding, or endless resettling because you're little one cannot sleep alone, this package is designed for you. These struggles don’t just affect your child; they impact your entire family’s wellbeing. The exhaustion can feel overwhelming, but you don’t have to go through it alone. With my step-by-step guidance and daily support, you’ll have a clear, realistic plan—and someone right beside you to help it work in real life. No more second-guessing or 2 a.m. Google searches—just gentle, practical solutions tailored to your child and your family.

For 5 days, four transformative weeks or across 3 months, you’ll have me in your corner—your coach, cheerleader, and safety net all in one. I’ll help you stay on track, support you when life throws curveballs, and celebrate every little win along the way. This isn’t a one-size-fits-all approach. Everything is tailored to your child’s unique needs, your parenting style, and your family’s rhythm—because successful sleep isn’t about rigid routines; it’s about creating calm, consistent patterns that work for you.

  4 Weeks of Personalised, 1:1 Support | £399

✅ Parents of toddlers experiencing separation anxiety at bedtime

✅ Parents of babies from 4 months, toddlers and young children up to 7years who find themselves rocking, holding or feeding to sleep for every waking/ bedtime.

✅Parents co sleeping currently and wish to help their little one transition to independent sleep gradually, without causing anxiety.

✅ Parents struggling with night wakings, early rising, or challenging nap routines
✅ Families wanting a gentle, personalised approach rather than “one-size-fits-all” solutions
✅ Parents who want guidance and reassurance while building confidence in supporting their child’s sleep
✅ Families aiming to create sustainable, calm, and connected sleep habits for the long term

Before we begin, you’ll complete a gentle, in-depth questionnaire that helps me truly understand your little one’s sleep story — their routines, rhythms, and challenges. This allows me to get a full picture of your family life and create a plan that feels realistic, kind, and achievable from the very start.

You’ll record 5 days and nights of your child’s sleep, giving me a clear window into what’s really happening and their 24 hour sleep needs. I’ll lovingly analyse every detail to spot patterns, highlight what’s already working well, and identify where small changes can make the biggest difference.

Next, I’ll create your bespoke, step-by-step sleep plan — thoughtfully designed around your child’s unique needs, your parenting style, and your family’s daily rhythm.

Your plan will gently guide you through:
🌙 Bedtime routines
🌙 Night wakings
🌙 Nap timings and transitions
🌙 Early rising
🌙 Daytime sleep strategies
🌙 Practical tools for easing separation anxiety and building emotional security

Because sleep struggles are often linked to connection and confidence, your plan will also include gentle, evidence-based strategies to help your little one feel safe and reassured when separating from you — whether that’s at bedtime, nap time, or during daily transitions.

It’s calm, structured, and easy to follow — so you always know your next step and feel supported every moment of the journey.

Once your plan is ready, we’ll meet face-to-face (virtually!) to go through it together. This is your safe space to ask questions, share your thoughts, and explore any worries you might have around your child’s comfort, confidence, or separation anxiety. Together, we’ll make sure you feel fully equipped, calm, and ready to begin your journey toward better sleep.

For four  weeks (Monday–Friday, 8 a.m.–8 p.m.), I’ll be right there with you in real time — your personal sleep coach and biggest cheerleader. You’ll have unlimited access to me for:

💬 Quick answers and guidance when you need it most
💛 Encouragement through the tougher moments
🪄 Gentle adjustments if life throws a curveball
🎉 Celebrating every bit of progress, big or small

You’re never alone in this — I’ll be right there in your back pocket every step of the way.

After our four weeks together, we’ll reconnect for a gentle check-in with one month of support finishing, if you need to -its completely your choice! If so, We’ll review your child’s progress, talk through any new challenges, and make sure everything still feels calm and on track. My goal is for you to feel confident, capable, and fully equipped to manage sleep as your little one grows.

✨ Personalized, hands-on guidance tailored to their child’s needs
✨ Feeling supported and encouraged through every step of the sleep journey
✨ Calm, structured plans that are practical and easy to implement
✨ Real-time help when unexpected challenges arise
✨ Gentle, connection-focused approach that strengthens parent-child bonds

 3 Months of Personalised, 1:1 Sleep Support  | £899

 Alternatively, spread the cost over 3 x monthly instalments of £329

Who This Package is Perfect For:

✅ Parents of toddlers experiencing separation anxiety at bedtime

✅ Parents of twins/ siblings they wish to sleep train both children within a 3 month period

✅ Parents of babies from 4 months old, toddlers and young children up to 7years who find themselves rocking, holding or feeding to sleep for every waking/ bedtime.

✅Parents co sleeping currently and wish to help their little one transition to independent sleep gradually, without causing anxiety.

✅ Parents struggling with night wakings, early rising, or challenging nap routines

✅Parents who want a gradual and gentle approach to improving their child's sleep, without the use of any CIO.

✅Parents who feel anxious about improving their little one's sleep and want that safety net. 

✅Families who want ongoing support beyond an initial sleep plan
✅Parents who want guidance through developmental changes and life transitions
✅Anyone who values a gentle, anxiety reducing, evidence-based approach that respects both child and parent
✅Families aiming for long-term calm, confident sleep rather than a short-term fix

This package includes everything in the 4-week Nurtured Naps & Nights package, plus extended support designed for sustainable, long-term sleep success. It’s ideal for families who want ongoing sleep support in the form of maintenance after sleep training and preparing for the future in knowing how to continue to support their little one's sleep and sustain great sleeping habits.

During the first month, we focus on implementing your personalised sleep plan and building a foundation of calm, connected sleep. You’ll have:

Unlimited WhatsApp Support (Monday–Friday, 8 a.m.–8 p.m.)
 

Real-time guidance for bedtime, night wakings, naps, early mornings, and separation anxiety
 

Quick troubleshooting when unexpected challenges arise
 

Reassurance and encouragement to help you stay consistent and confident
 

Gentle plan adjustments tailored to your child’s evolving needs
 

Personalised Coaching:

Step-by-step guidance for establishing calm, consistent routines
 

Support navigating resistance, tantrums, or regressions without leaving your child to “cry it out”
 

Strategies to help your child feel safe, secure, and confident at bedtime and nap time.
 

Goal for Month 1: By the end of the first month, you’ll have implemented a personalised, practical sleep plan, seen measurable improvements in sleep patterns, and gained confidence in guiding your child toward independent sleep.

Once the initial coaching foundation is in place, we focus on maintaining progress and adapting to changes as your child grows:

90 Minutes of 1:1 Call Time (to use as needed by parent)
 

Schedule calls for troubleshooting sleep setbacks or developmental transitions
 

Adjust sleep plans for teething, growth spurts, illness, or changes in routine
 

Ensure sleep progress remains steady and gentle
 

Ages & Stages Planning Sleep Roadmap Session - 45 minutes (via Zoom)
 

Future-proof your child’s sleep by planning for developmental changes
 

Learn strategies to manage transitions like moving from crib to bed, adjusting nap schedules, or handling early rising
 

Gain confidence in anticipating challenges before they impact sleep
 

Goal for Months 2 & 3:
You’ll have the tools, guidance, and reassurance to sustain healthy sleep patterns long-term, even as your child grows and routines evolve. You’ll know exactly how to adapt your strategies while maintaining calm, connected, and consistent sleep.

✨ Peace of Mind: Expert guidance is always just a message or call away, so you never feel alone navigating sleep challenges.
✨ Confidence: You’ll handle both current sleep struggles and future transitions with clarity and calm.
✨ Personalised Strategies: Every recommendation is tailored to your child’s temperament, your parenting style, and your family’s rhythm.
✨ Sustainable Results: Build lasting sleep habits that reduce stress, improve rest, and strengthen your child’s sense of security.
✨ Calm, Connected Parenting: Sleep changes are approached gently, preserving your bond while fostering independence.

Who This Package is Perfect For:

• Families who want ongoing support beyond an initial sleep plan
   
• Parents who want guidance through developmental changes and life transitions
   
• Anyone who values a gentle, anxiety reducing, evidence-based approach that respects both child and parent
   
• Families aiming for long-term calm, confident sleep rather than a short-term fix
   

This package ensures you don’t just “solve” sleep temporarily—you create a lasting, peaceful routine that grows with your family, giving everyone more rest, calm, and joy.

 5 days of personalised,1:1 sleep support | £200

✅ Parents needing short-term guidance to get sleep on track
✅ Families currently rocking, holding, or feeding to sleep
✅ Parents struggling with night wakings, early rising, or tricky naps
✅ Those wanting personalised, gentle support without a full 4-week programme

📝 Sleep Questionnaire – Tell me your child’s sleep story so I can tailor guidance.

📊 5-Day Sleep Diary Review – analysing your child's sleep needs.

🗒 Personalised Sleep Plan – Simple, step-by-step plan covering:

• Bedtime & nap routines
• Night wakings & early rising
• Separation anxiety strategies

📧 Sleep Plan Consultation Email – Once you have received your child's personalised sleep plan and have had time to digest it, send an email covering all of your questions and queries and I'll send you a written summary answering all your questions, so you feel raring to go and start sleep training!

💬 5 Days WhatsApp Support (Mon–Fri, 8 a.m.–8 p.m.) – Quick advice, reassurance, and gentle adjustments as you implement your plan.

📧 2 Follow-Up Emails – Use within one month after your 5 days of support to check in, ask questions, or get guidance.

💡 Extra Weeks: Additional WhatsApp 5 day support available at £135 per week.

✨ Short-term, personalised support
✨ Practical, easy-to-follow plan
✨ Confidence-building, gentle, connection-focused approach